Hi
I was on a date with my wife most of the day or I would have answered earlier.
I can appreciate your wife being tired after waking up. Not uncommon today. I started the cleanse and could not believe the energy I had especially in the morning. At first I couldn't figure out why I was feeling good instead of drained.Then I remembered---The Shakes, and the vitamins that come with the Reset Kit.
Your question about weight loss. The cleanse actually cleans the colon---and makes weight loss much easier. It also "cuts your sugar cravings" out. This also really helps people reach their goals---it's helped my family, and alot of people I know.
For the follow up---one friend I have has lost about 90 lbs. He drinks a couple shakes, eats a bar and eats a couple regular meals. It depends on your weight loss goals. Some people eat two meals and the the rest in Shakes and Bars.
There is a Phase ll for Reset for those that stick with the plan:1 Shake1 Bar2 Healthy meals--if you are still hungry you can have a serving of fruit or veggies.
The other thing is low glycemic---which activates weight loss.So---eating this way at 10pm will not make you sluggish in the morning.
Thanks!
Gods Blessings, Anthony
Thursday, March 29, 2007
Friday, March 2, 2007
The 5 Day Cleanse
Not long ago, a friend was telling me of the cleanse she did. She went to the Dr and they "flushed her system. Believe me it wasn't pretty! I much prefer a "Cleanse" that I can enjoy.
I have also done several different kinds of "fasts". They benefitted me in more ways then I can describe. They certainly cleanse the body, mind and soul.
The 5 day cleanse is called, "Reset". Honestly, I really enjoy it. Over the next few days I will give you my experience of the "Reset". I think you will be pleasantly surprised. You know those "stubborn clingy" pounds that hang on for dear life no matter what---they will be the first to go!
It is really life transforming, so come back and visit, it will be worth your wile. You can visit my
site here.
Thanks
Gods Blessings, Anthony
I have also done several different kinds of "fasts". They benefitted me in more ways then I can describe. They certainly cleanse the body, mind and soul.
The 5 day cleanse is called, "Reset". Honestly, I really enjoy it. Over the next few days I will give you my experience of the "Reset". I think you will be pleasantly surprised. You know those "stubborn clingy" pounds that hang on for dear life no matter what---they will be the first to go!
It is really life transforming, so come back and visit, it will be worth your wile. You can visit my
site here.
Thanks
Gods Blessings, Anthony
Tuesday, January 2, 2007
How Many Meals A Day
I couldn't understand why I was not losing weight. After all I was only eating once or twice a day. Then I learned a simple but very powerful thing.
Only eating once or twice a day was not keeping my machine (Body) running. So I learned to eat several small meals a day to keep my machine (body) warmed up----burning fuel.
I never ate breakfast (huge mistake) until I learned that it worked against me. I started eating 5 meals a day---about every two hours.
Then I just got tired of eating all the time. I found that drinking a healthy shake and eating a nutrition bar was what I had been looking for. So I found the best shakes and bars on planet earth--at least to me.
Now I have a balance, it works for me, it may work for you as well.
Thanks!
Gods Blessings, Anthony
http://www.ask.usana.com
Only eating once or twice a day was not keeping my machine (Body) running. So I learned to eat several small meals a day to keep my machine (body) warmed up----burning fuel.
I never ate breakfast (huge mistake) until I learned that it worked against me. I started eating 5 meals a day---about every two hours.
Then I just got tired of eating all the time. I found that drinking a healthy shake and eating a nutrition bar was what I had been looking for. So I found the best shakes and bars on planet earth--at least to me.
Now I have a balance, it works for me, it may work for you as well.
Thanks!
Gods Blessings, Anthony
http://www.ask.usana.com
More Energy
There is an interesting thing that happens when we eat. I learned that some foods "stole" my energy, while other foods gave me a storehouse of energy.
I also learned that eating at the right times, I would keep my energy optimized. For example, if I ate late in the evening, I would wake up dragging.
Maybe it's a good rule of thumb to set a time for yourself, to not eat after... and if you really need to eat, make it a fruit or veggie. If you break your rule---no biggie, just get back on track rather than beating yourself up.
Let me know what you think!
Thanks!
Gods Blessings, Anthony
http://www.ask.usana.com
I also learned that eating at the right times, I would keep my energy optimized. For example, if I ate late in the evening, I would wake up dragging.
Maybe it's a good rule of thumb to set a time for yourself, to not eat after... and if you really need to eat, make it a fruit or veggie. If you break your rule---no biggie, just get back on track rather than beating yourself up.
Let me know what you think!
Thanks!
Gods Blessings, Anthony
http://www.ask.usana.com
Monday, January 1, 2007
Cleanse Carefully
There is more than one way to skin a cat (catfish). People today are discovering the incredible ease to feeling more vibrant, shedding pounds, and improving their health. Believe me I was not one for even considering a "Cleanse" for the body.
But I am always open to good ideas that will give me energy and health. I looked into the many different methods---and there are many.
So I went for it. It was a simple 5 day cleanse. I must say, I was never hungry during the 5 days. In fact it was just the opposite---I was always full.
Here is the amazing thing I experienced. I lost my craving for "sugar" completely---for me that was major. I also had no desire for my old routine of junk food. I had so much energy, I felt vibrant again.
I have a friend, and he and his wife did the cleanse as well. They decided to do the follow up program, and he has lost about 75 pounds over the past few months. He literally looks years younger, and his wife is completely thrilled with the program.
Some people do the 5 day cleanse, others keep it going until they hit their desired weight.
It's pretty painless, worth the cost and your time.
You can read more about it at: http://ask.usana.com
Let me know what you think.
Thanks!
Gods Blessings, Anthony
But I am always open to good ideas that will give me energy and health. I looked into the many different methods---and there are many.
So I went for it. It was a simple 5 day cleanse. I must say, I was never hungry during the 5 days. In fact it was just the opposite---I was always full.
Here is the amazing thing I experienced. I lost my craving for "sugar" completely---for me that was major. I also had no desire for my old routine of junk food. I had so much energy, I felt vibrant again.
I have a friend, and he and his wife did the cleanse as well. They decided to do the follow up program, and he has lost about 75 pounds over the past few months. He literally looks years younger, and his wife is completely thrilled with the program.
Some people do the 5 day cleanse, others keep it going until they hit their desired weight.
It's pretty painless, worth the cost and your time.
You can read more about it at: http://ask.usana.com
Let me know what you think.
Thanks!
Gods Blessings, Anthony
Welcome!
Hey Everybody
Thanks for stopping by. Over the last few years I have scoured the earth discovering "simple" ways to improve my health. I have decided to make 2007 the year that I share what I have learned from "experience" and "personal research". So I wish you a Healthy and Prosperous year.
Thanks!
Gods Blessings, Anthony
Thanks for stopping by. Over the last few years I have scoured the earth discovering "simple" ways to improve my health. I have decided to make 2007 the year that I share what I have learned from "experience" and "personal research". So I wish you a Healthy and Prosperous year.
Thanks!
Gods Blessings, Anthony
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